A few nice Smoothie recipe images I found:
Image by fourpointgo
Go to fourpointgo.com for more on fitness, food, and coffee.
sliced mango for a mango kale smoothie
Image by sweetbeetandgreenbean
for the recipe: sweetbeetandgreenbean.net/2008/10/17/nutritious-and-delic…
winter apple smoothie
Image by vigilant20 (דָרוּך)
It’s not quite winter yet, but this warm drink, a cool fall evening, and a good book went perfectly together. This smoothie had a tang of apple cider surrounded by rich creamy goodness…mmm mmm mmm!
1 c milk (I used powdered nonfat)
2 tbsp oats
1/4 ttsp. cinnamon
squirt of honey
Blend in vitamix until warm.
I saw this recipe on the yahoo group for vitamix users.